Distractions. How do we handle them? One of my favorite things about going to Bikram yoga are the little life lessons I learn along the way. Today I was reminded of one I learned a long time ago about distractions. During the hour and a half in a very hot room, there are likely hundreds... Continue Reading →

The term self-care generally doesn't appeal to me because it brings to mind massages, manicures, and things that I generally don't enjoy. But today, I had an epiphany about self-care. I think I may be behind the curve here in realizing this, but I realized that self-care isn't always pampering yourself or doing something you... Continue Reading →

Because of the diversity of the school my children attend and the bus they ride, we’ve learned lessons we wouldn’t otherwise have learned. A few weeks ago, my kids told me about an incident on the bus with one of them and some other kids. My child was playing with another child on the bus... Continue Reading →

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