Distractions. How do we handle them? One of my favorite things about going to Bikram yoga are the little life lessons I learn along the way. Today I was reminded of one I learned a long time ago about distractions. During the hour and a half in a very hot room, there are likely hundreds... Continue Reading →

The term self-care generally doesn't appeal to me because it brings to mind massages, manicures, and things that I generally don't enjoy. But today, I had an epiphany about self-care. I think I may be behind the curve here in realizing this, but I realized that self-care isn't always pampering yourself or doing something you... Continue Reading →

“Sometimes I think I don’t want to have kids because I don’t want to leave them in the world we are leaving them in.” - my 16 year old daughter I’ve always cringed when people talk about how horrible things are in the world and how worried they are for future generations. However, when I... Continue Reading →

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