The term self-care generally doesn't appeal to me because it brings to mind massages, manicures, and things that I generally don't enjoy. But today, I had an epiphany about self-care. I think I may be behind the curve here in realizing this, but I realized that self-care isn't always pampering yourself or doing something you... Continue Reading →
As a child, I wasn’t a fan of team sports, so gym class was not my favorite. But I loved when we did obstacle courses. When we come across obstacles, there are many things we can do. We can give up, turning around and returning to our starting position. We can stop right in front... Continue Reading →
In honor of Mental Illness Awareness week, I interviewed my 9-year-old daughter about her experience with a transient tic disorder, which is fairly common in elementary school age children. See my questions and her answers below. If you’d like to know more, about tics check out this CDC website. Q: What is a tic? A:... Continue Reading →
Beauty in the Brokenness 