Sometimes, her heart would pound while her hands shook. And within a few minutes, a seed would appear. She would quickly hide it in her pocket, afraid of what others would think if they saw. Other times, she would have a fluttering in her tummy and suddenly, a seed would pop out of her belly button. Each day brought with it different sensations, some pleasant, some unpleasant. And each of these sensations produced a new seed.
Distractions. How do we handle them? One of my favorite things about going to Bikram yoga are the little life lessons I learn along the way. Today I was reminded of one I learned a long time ago about distractions. During the hour and a half in a very hot room, there are likely hundreds... Continue Reading →